As we enter in to the busiest time of the year, it may feel overwhelming for many when dealing with the stress of the holidays. So, we have put together a quick list of self-care tips:
- Ground yourself- give yourself the chance to step away from distractions and take mindful breaths (inhale and exhale slowly).
- Create a daily meditation ritual- this can be something as simply as going for a walk, earthing or sitting in silence away from distractions for five to twenty minutes.
- Journaling- write down everything that you have stuck on your mind. Just by getting it out of your head and down on paper can give you a sense of relief.
- Focus and prioritize- focus on one thing that you should put attention towards, then take action.
We have many more techniques that can be shared and taught, from our wonderful practitioners during your retreat…
We offer several three-day in person and virtual shamanic retreats to choose from…
Sedona Shamanic Personal Healing Retreats $3560.
Sedona Shamanic Couples Healing Retreats $3,800.
Sedona Shamanic Group Retreats (3-5 guests) starting at $4040.
Sedona Shamanic Wisdom Practitioner Training Retreats $3560.
Details
Each day you will work with two different SCS registered practitioners for two hours each. Your practitioner will intuitively know what you need. Please let our booking coordinator know of any specific classes or sessions you would like to include in your retreat.
Sessions may be indoors or out on the beautiful red rocks. This powerful Sedona shamanic retreat is healing and empowering. Heal from the past and build confidence for your future. We will also provide a new journal to use for your retreat!
Fill out this retreat application to get started!
We hope you have an amazing holiday season!